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Tendon Healing

Posted May 14th, 2010 by Ian Constable 4 Comments

Tendon Healing There are 3 phases to Healing inflammatory phase repairing phase remodeling phase Inflammatory Phase Red blood cells and white blood cells, enter the site of injury. In the first twenty-four hours, the job of these white blood cells is to ‘clean up’ any dead materials. Special substances or factors are released which increase [...]

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Achilles Tendon Repair with the Best Achilles Rehab Exercise

Posted April 16th, 2010 by Ian Constable 48 Comments

Stimulate Achilles Tendon Repair with these Exercises Get the Flash Player to see this content. var params = { ‘allowfullscreen’: ‘true’, ‘allowscriptaccess’: ‘always’, ‘wmode’: ‘transparent’ }; var attributes = { ‘id’: ‘video0′, ‘name’: ‘video0′}; var flashvars = { ‘file’ : ‘http://calf-achilles.s3.amazonaws.com/PWBTwoUpLeftDownAudio.flv’, ‘width’ : ’500′, ‘height’ : ’450′, ‘controlbar’ : ‘bottom’, ‘dock’ : ‘false’, ‘icons’ : [...]

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Ruptured Achilles Tendon and Non-Surgical Treatment

Posted April 2nd, 2010 by Ian Constable 9 Comments

You have a Ruptured Achilles Tendon – What options do you have for treatment? There has been a debate in medicine lasting many decades about the benefits of surgery vs conservative treatment of a ruptured tendon. Initially the surgery required a large scar which posed risks of post-op infections. The alternative was plaster casting with [...]

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