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Flat Feet – Do I Need an Arch Support?

Posted May 12th, 2010 by Ian Constable 11 Comments

How To Recognise Your Foot Type The simplest way is to wet your feet and then stand upright with your feet comfortably apart on a flat dry surface that will allow you to examine the footprints that you leave as you carefully step away. You may need some dry paper – it is easier if [...]

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Foot Fundamentals | foot anatomy

Posted August 19th, 2009 by Ian Constable 6 Comments

Here I explain:
Structure of the two longitudinal arches
The transverse arch
How the foot bones fit together
How ligaments and joint capsules hold the joints together
How the muscles work together to support the arches
The muscle groups that work on your foot – intrinsic and extrinsic
How to recognise your foot type

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