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Tennis Elbow Lateral Epicondylitis Elbow Injuries – Top 10 Questions | Tennis Elbow Injuries

Posted July 15th, 2010 by Ian Constable 14 Comments

Top 10 Questions for Tennis Elbow – you know, the Who, Why, What, Where and When types of question. Along with do I need surgery or an injection? An invitation to contribute to the pages on What is the Best Brace for Tennis Elbow?

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Elbow Strap – What is the Best Tennis Elbow Brace or Support?

Posted July 15th, 2010 by Ian Constable 7 Comments

What is the Best Tennis Elbow Brace / Tennis Elbow Strap / Tennis Elbow Support?
I am looking for readers to submit their review (along with pictures) of any elbow brace that they have worn.
I am also looking to set up a page for retailers.
Click on the link to Email me at

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Tennis Elbow Lateral Epicondylitis Therapy – Tennis Elbow Relief?

Posted July 13th, 2010 by Ian Constable 6 Comments

In the short term and for severe pain see your doctor or pharmacist who can give you the appropriate anti-inflammatory medicine and / or pain killers.
There are some anti-inflammatory gels and rubs that you can apply directly to the skin if you don’t want to or are unable to take oral anti-inflammatories.
You can apply Ice packs to your elbow and forearm for 15 minutes at a time.
The method I prefer for your elbow pain is to make up an Ice Block and then rub this over the affected area.

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Tennis Elbow Lateral Epicondylitis Therapy – Injection for Tennis Elbow?

Posted June 28th, 2010 by Ian Constable 19 Comments

Tennis Elbow Lateral Epicondylitis Therapy – Should I have an elbow injection?
If recommended by your specialist YES -
BUT in my opinion only after

  1. you can fully straighten your elbow
  2. you have a good stretch in your extensor muscles
  3. you have tried a few weeks of a structured rehab program

AND you still have pain!

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Tennis Elbow Lateral Epicondylitis Exercises – How to Stretch

Posted June 11th, 2010 by Ian Constable 12 Comments

This is the Best Tennis Elbow Exercise to stretch out your Tennis Elbow.
I much prefer the method shown in this video – you can accurately compare the two sides by how far forward you can take your wrist.
This is the technique I recommend you use to stretch out your elbow at least 2-3 times a day.
Initially aim to hold each stretch for at least 10-15 seconds and repeat 4 times.
It is possible to hold the stretch for 30 seconds with practice.
Rest for at least 10 seconds between each stretch.

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Return to Sport and Work with Tennis Elbow

Posted May 21st, 2010 by Ian Constable No Comments

We have to accept that generally with sport we are going to have some sort of injury problems. With Elbow and Forearm pain and a sport (or job) that involves repetitive gripping there is always a problem with deciding on when to restart activity and return to sport or work. Go back too soon and the injury flares up again. Take an extra few weeks off and you have missed out on training and preparing for a competition and also you lose conditioning and your competitive edge!

When do I return to sport? – When the test in the Video in the post does not cause significant pain….

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Tennis Elbow Symptoms – Have I Got Tennis Elbow?

Posted May 18th, 2010 by Ian Constable 1 Comment

Tennis Elbow Symptoms can be difficult to separate from other elbow problems.
Even if you have Tennis Elbow there may be several possible complicating factors which affect what exercises you need to be doing to get better.
Take my FREE [intlink id="395" type="page"]ELBOW VIDEO ASSESSMENT TOOL[/intlink]

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Pull Ups with Tennis Elbow

Posted March 25th, 2010 by Ian Constable 12 Comments

Tennis Elbow pain is very easily aggravated by Pull Ups.
There are a few reasons:

  • gripping bar too tightly
  • overhand grip
  • wide grip

I will explain each of these

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Epicondylitis Elbow – Lateral Epicondylitis / Tennis Elbow

Posted January 14th, 2010 by Ian Constable No Comments

Epicondylitis – means inflammation of the epicondyle or the structures attached to it. Epicondylosis is probably the more correct term to use as the condition is more often longstanding and this involves degenerative changes in the structures involved. At the elbow you have two epicondyles one on the inner aspect of the lower humerus – the medial epicondyle and one on the outer aspect of the lower humerus the lateral epicondyle. Tennis Elbow affected the lateral epicondyle – lateral epicondylitis.

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Tennis Elbow – Get to grips!

Posted October 29th, 2009 by Ian Constable 10 Comments

After reading this, you will have an understanding of

  • the anatomy of the elbow region
  • movements at the elbow and forearm joints
  • what Tennis Elbow is
  • why gripping and raquet sports cause Tennis Elbow
. . . . .Click HERE to read the whole of the post
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