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Tennis Elbow Lateral Epicondylitis Therapy – Tennis Elbow Relief?

Posted July 13th, 2010 by Ian Constable 6 Comments

In the short term and for severe pain see your doctor or pharmacist who can give you the appropriate anti-inflammatory medicine and / or pain killers.
There are some anti-inflammatory gels and rubs that you can apply directly to the skin if you don’t want to or are unable to take oral anti-inflammatories.
You can apply Ice packs to your elbow and forearm for 15 minutes at a time.
The method I prefer for your elbow pain is to make up an Ice Block and then rub this over the affected area.

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Tennis Elbow Lateral Epicondylitis Therapy – Elbow Surgery

Posted June 29th, 2010 by Ian Constable 6 Comments

Tennis Elbow Lateral Epicondylitis Who Needs Elbow Surgery?

  • most patients were between 30 and 50 years old
  • no difference between male and female
  • an average of 74% had their dominant arm affected
  • patients had symptoms an average of 19 months before surgery
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Tennis Elbow Lateral Epicondylitis Therapy – Injection for Tennis Elbow?

Posted June 28th, 2010 by Ian Constable 19 Comments

Tennis Elbow Lateral Epicondylitis Therapy – Should I have an elbow injection?
If recommended by your specialist YES -
BUT in my opinion only after

  1. you can fully straighten your elbow
  2. you have a good stretch in your extensor muscles
  3. you have tried a few weeks of a structured rehab program

AND you still have pain!

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