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Elbow Tendinitis / Tendonitis Injuries – How Do You Get Arm Pain?

Posted July 12th, 2010 by Ian Constable 19 Comments

Tennis Elbow Tendonitis / Tendinitis – degenerative changes in the tendon are caused by repetitive movements or overuse of the muscle and tendon unit. Any activity that involves forceful gripping and / or quick repeated movements of the hand can lead to these changes and Tennis Elbow Tendonitis arm pain.
Between 40 and 50% of all tennis players have experienced Tennis Elbow pain at least once, and for many it can persist for a long time and affect their participation in their sport.

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Elbow Injuries – Can You Straighten Your Elbow?

Posted June 28th, 2010 by Ian Constable 13 Comments

This video checks whether you can fully bend and more importantly fully straighten your elbow.
The ability to fully straighten your elbow is crucial for people suffering from elbow pain.
If you suffer from Tennis Elbow pain then it is essential that your elbow straightens fully – otherwise your elbow pain will not improve!
Follow the instructions carefully and compare both arms.

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Tennis Elbow Injury – What Is Tennis Elbow?

Posted May 26th, 2010 by Ian Constable 5 Comments

It is thought that an Acute Tennis Elbow injury consists of microscopic tears in the attachment of the Extensor Carpi Radialis Brevis muscle to the bone.
This tearing results in the stimulation of the repair process which increases collagen production and new blood vessel growth.
This increase in blood vessels may explain the Tennis Elbow symptoms as well as a local increase in temperature.

I also discuss the action of the muscle at the elbow and wrist.

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Epicondylitis Elbow – Lateral Epicondylitis / Tennis Elbow

Posted January 14th, 2010 by Ian Constable No Comments

Epicondylitis – means inflammation of the epicondyle or the structures attached to it. Epicondylosis is probably the more correct term to use as the condition is more often longstanding and this involves degenerative changes in the structures involved. At the elbow you have two epicondyles one on the inner aspect of the lower humerus – the medial epicondyle and one on the outer aspect of the lower humerus the lateral epicondyle. Tennis Elbow affected the lateral epicondyle – lateral epicondylitis.

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Tennis Elbow – Get to grips!

Posted October 29th, 2009 by Ian Constable 10 Comments

After reading this, you will have an understanding of

  • the anatomy of the elbow region
  • movements at the elbow and forearm joints
  • what Tennis Elbow is
  • why gripping and raquet sports cause Tennis Elbow
. . . . .Click HERE to read the whole of the post
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