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Tennis Elbow Lateral Epicondylitis Therapy – Injection for Tennis Elbow?

Posted June 28th, 2010 by Ian Constable 19 Comments

Tennis Elbow Lateral Epicondylitis Therapy – Should I have an elbow injection?
If recommended by your specialist YES -
BUT in my opinion only after

  1. you can fully straighten your elbow
  2. you have a good stretch in your extensor muscles
  3. you have tried a few weeks of a structured rehab program

AND you still have pain!

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Tennis Elbow Injury – What Is Tennis Elbow?

Posted May 26th, 2010 by Ian Constable 5 Comments

It is thought that an Acute Tennis Elbow injury consists of microscopic tears in the attachment of the Extensor Carpi Radialis Brevis muscle to the bone.
This tearing results in the stimulation of the repair process which increases collagen production and new blood vessel growth.
This increase in blood vessels may explain the Tennis Elbow symptoms as well as a local increase in temperature.

I also discuss the action of the muscle at the elbow and wrist.

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Tennis Elbow Symptoms – Have I Got Tennis Elbow?

Posted May 18th, 2010 by Ian Constable 1 Comment

Tennis Elbow Symptoms can be difficult to separate from other elbow problems.
Even if you have Tennis Elbow there may be several possible complicating factors which affect what exercises you need to be doing to get better.
Take my FREE [intlink id="395" type="page"]ELBOW VIDEO ASSESSMENT TOOL[/intlink]

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