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Achilles Tendonitis with Increased Frequency of Running | achilles tendonitis increased running

Posted November 16th, 2010 by Ian Constable 2 Comments

Achilles Tendonitis, or more correctly Tendinosis, is thought to be caused by overuse which causes microscopic areas of damage to the tendon.
These areas of microtrauma are quite common with exercise and normal daily activities, and the body copes by repairing these damaged areas on an ongoing basis.
However the cause of Achilles tendonitis with increased running is due to the fact that this repair process is not able to cope with the repeated strains.
This “damage” accumulates and leads to mechanical breakdown of the Achilles tendon which develops areas of degeneration – Achilles Tendinosis.

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