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Groin Pain – Adductor Squeeze Test

Posted December 11th, 2010 by Ian Constable No Comments

The Adductor Squeeze Test is a simple test that you can use to decide if you have a Groin Strain / Adductor Strain. It is very easy to carry out the test. It is easy to evaluate the results of the test. Click and watch the video to find out if you have an positive Adductor Squeeze Test and an Adductor Strain.

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Groin Strain – Adductor Strain Signs and Symptoms

Posted December 6th, 2010 by Ian Constable 2 Comments

What are the signs and symptoms of an Adductor Strain or groin pain?
What is the difference between a grade 1 and grade 2 strain of the Adductor muscles?
Read on …

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Groin Strain – Adductor Strain

Posted December 2nd, 2010 by Ian Constable No Comments

Adductor Strains are injuries to the Adductor muscles – generally Adductor Longus, Gracilis and vertical fibres of Adductor Magnus.
Common causes of an Adductor Strain are discussed including overuse and poor warm ups.

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Groin Strain – Groin (Adductor) Strain Anatomy | adductor muscles

Posted November 30th, 2010 by Ian Constable No Comments

Most Groin Pain from Adductor Muscle Strains affects the upper attachments of the Adductor Longus and Gracilis muscles.
Read on for an understanding of where the Adductor Muscles lie and where they attach to the pelvis and the Femur.
You will be surprised at the size and extent of the Adductor muscles.

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