Best Calf Exercises
Posted October 26th, 2010 by Ian Constable
2 Comments
This is one of the Best Calf Exercises to stimulate repair in your injured calf.
. . . . .Click HERE to read the whole of the postCalf Exercises – Achilles Tendon Stretches | calf exercise
Posted April 13th, 2010 by Ian Constable
2 Comments
There are many types of calf exercises for stretching your calf muscles and Achilles tendon. If you are suffering from Achilles Tendinosis then you need to keep your Gastrocnemius and Soleus muscles stretched. The most effective way of lengthening a muscle is to use static stretching.
. . . . .Click HERE to read the whole of the post