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Achilles Watershed Area – What is it?

Posted November 19th, 2010 by Ian Constable No Comments

Traditionally it was accepted that there was an Achilles watershed area about 4-6 cm up from the insertion of the tendon. Modern techniques show that there is no difference in blood flow except at the bottom. In fact it shows the opposite!

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Achilles Tendonitis Injury- Your Top 10 Questions Answered

Posted May 16th, 2010 by Ian Constable 10 Comments

Achilles Tendonitis Problems – The Questions For the ANSWERS – click on the BLUE TEXT LINKS 1. Have I got an Achilles Tendonitis Injury? What are the symptoms of Acute and Chronic Achilles Tendonitis. What is the difference between Insertional and Mid-Tendon Achilles Tendon Injuries?  These Videos will help you decide. Click 2. Painful Achilles [...]

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Do I Have an Achilles Tendonitis Injury?

Posted May 14th, 2010 by Ian Constable 6 Comments

What are the symptoms of Achilles Tendonitis Injury and do I have it?

With Acute Achilles Tendonitis Injury you often feel all or most of the following things:-

  • sharp nagging pain above heel
  • ‘first step’ pain in the morning or after sitting for a while
  • walking downstairs first thing in morning
  • increase in pain by walking up stairs or uphill
  • localised painful swelling in your tendon

Insertional Achilles Tendonitis Injury is also discussed and there are Videos which show you what to expect to find on feeling your Achilles Tendon.

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Will Rest Cure Achilles Tendonitis or Do I Need Surgery? | Achilles Tendon Surgery

Posted May 14th, 2010 by Ian Constable 1 Comment

Will rest cure my Achilles Tendonitis or will I need surgery? I explain what the surgery for Tendonitis aims to achieve. I suggest when I think you should consider surgery.
Does rest cure Achilles Problems – see what I think

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Achilles Tendonitis – What Is It?

Posted May 10th, 2010 by Ian Constable 15 Comments

Achilles Tendonitis or Achilles Tendinosis? Achilles Tendonitis (or its other spelling – Achilles Tendinitis) is an acute flare up of tissues around the tendon and is short lasting – only a few days. Achilles Tendinosis is a chronic degenerative condition lasting for ever!. It’s a bit like a puppy – not just for Christmas but [...]

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