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John Terry Injury – Possible Causes of Sciatica

Posted November 19th, 2010 by Ian Constable 3 Comments

The John Terry injury has been dragging out for several months. It has now reached a stage where he is unable to play due to Sciatic Nerve pain. This detailed post will explain what it is and why it is difficult to fix.

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Oshie Ankle Fracture

Posted November 16th, 2010 by Ian Constable 1 Comment

St Louis Blue’s T.J. Oshie is out indefinitely after suffering a fractured ankle in Wednesday’s loss in Columbus.
If you watch the video clip carefully you can’t see when the TJ Oshie ankle fracture actually happens.
It most likely happens when Pahlsson wrestles Oshie to the ice.

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Achilles Tendonitis with Increased Frequency of Running | achilles tendonitis increased running

Posted November 16th, 2010 by Ian Constable 2 Comments

Achilles Tendonitis, or more correctly Tendinosis, is thought to be caused by overuse which causes microscopic areas of damage to the tendon.
These areas of microtrauma are quite common with exercise and normal daily activities, and the body copes by repairing these damaged areas on an ongoing basis.
However the cause of Achilles tendonitis with increased running is due to the fact that this repair process is not able to cope with the repeated strains.
This “damage” accumulates and leads to mechanical breakdown of the Achilles tendon which develops areas of degeneration – Achilles Tendinosis.

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Calf Muscle Spasms and Pain in the Calf Muscles | calf muscle spasm

Posted November 2nd, 2010 by Ian Constable 4 Comments

A calf muscle spasm can be described as an involuntary tightening of the calf muscle. It is not under your control. Calf muscle tightness is not the same as calf muscle spasm.

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Tennis elbow injections do ‘more harm than good’ | elbow injection

Posted October 28th, 2010 by Ian Constable 6 Comments

Tennis elbow injections do ‘more harm than good’ – BBC News Disputed by NHS Website.

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Signs of a Blood Clot in the Leg | signs of blood clot in leg

Posted October 28th, 2010 by Ian Constable No Comments

Sportspeople should be on their guard if they experience calf muscle soreness or a swollen calf for no reason.

If they do they should check for these symptoms :-

  • Gradual onset of PAIN
  • SWELLING
  • REDNESS
  • WARMTH to the touch
  • Increased PAIN with Dorsiflexion
  • LEG CRAMPS especially at night
  • Whiteish or Blueish DISCOLOURATION of SKIN
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Lee Westwood – Plantaris Muscle Rupture

Posted October 27th, 2010 by Ian Constable 8 Comments

Lee Westwood suffered a Plantaris Muscle rupture during his preparations for the French Open Golf Championship. Find out why he struggles to get fit.

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Torn / Ruptured Calf Muscle Symptoms

Posted October 26th, 2010 by Ian Constable 10 Comments

Sudden, sharp, severe pain in the back of the Calf Muscle. You are unable to put the heel down properly.

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Treatment for Pulled / Torn Calf Muscle | treatment for torn calf

Posted October 26th, 2010 by Ian Constable 1 Comment

This advice is for suspected Grade 2 strains of the Gastrocnemius, or Plantaris (“Tennis Leg”). For Calf anatomy and Grades of Strain see PRICE Immediately after the injury occurs start the P.R.I.C.E. regime. P.R.I.C.E. stands for: PROTECTION – use crutches for 2-3 days REST – don’t walk on the injured leg ICE – apply an [...]

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Best Calf Exercises

Posted October 26th, 2010 by Ian Constable 6 Comments

This is one of the Best Calf Exercises to stimulate repair in your injured calf.

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