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Andy Murray Sprained Ankle

Posted May 29th, 2011 by Ian Constable Comments Off

Ankle sprain and sprained ankle is in the news at the moment especially if you follow tennis and the fortunes of my fellow Scot Andy Murray. Andy sprained his ankle at the French Open Championships

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Tennis Elbow Exercises – Start Here

Posted May 26th, 2011 by Ian Constable 1 Comment
  • are you doing the correct tennis elbow exercises for your problem?
  • do you even have Tennis Elbow?
  • are these tennis elbow exercises of the correct intensity for your problem?
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Justine Henin Retires (Again) with Elbow Injury

Posted February 11th, 2011 by Ian Constable No Comments

Elbow Injury

After Wimbledon where she injured her right elbow when she fell in a fourth-round loss to her Belgian rival Kim Clijsters. She spent the next few weeks deciding whether to risk surgery to repair the problem, but according to her longtime coach and confidant, Carlos Rodriguez, surgery would have forced her to miss another “year and a half realistically” and so she decided to take her chances without surgery.

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Groin Pain – Adductor Squeeze Test

Posted December 11th, 2010 by Ian Constable No Comments

The Adductor Squeeze Test is a simple test that you can use to decide if you have a Groin Strain / Adductor Strain. It is very easy to carry out the test. It is easy to evaluate the results of the test. Click and watch the video to find out if you have an positive Adductor Squeeze Test and an Adductor Strain.

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Groin Strain – Adductor Strain Signs and Symptoms

Posted December 6th, 2010 by Ian Constable 2 Comments

What are the signs and symptoms of an Adductor Strain or groin pain?
What is the difference between a grade 1 and grade 2 strain of the Adductor muscles?
Read on …

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Simon Katich Suffers Achilles Tendonitis in Ashes | Katich Achilles

Posted December 6th, 2010 by Ian Constable No Comments

Simon Katich Achilles Tendonitis Get the Flash Player to see this content. var params = { ‘allowfullscreen’: ‘true’, ‘allowscriptaccess’: ‘always’, ‘wmode’: ‘transparent’ }; var attributes = { ‘id’: ‘video0′, ‘name’: ‘video0′}; var flashvars = { ‘file’ : ‘http://calf-achilles.s3.amazonaws.com/PalpateLump.flv’, ‘width’ : ’340′, ‘height’ : ’340′, ‘controlbar’ : ‘bottom’, ‘dock’ : ‘false’, ‘icons’ : ‘true’, ‘logo.hide’ : [...]

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Groin Strain – Adductor Strain

Posted December 2nd, 2010 by Ian Constable No Comments

Adductor Strains are injuries to the Adductor muscles – generally Adductor Longus, Gracilis and vertical fibres of Adductor Magnus.
Common causes of an Adductor Strain are discussed including overuse and poor warm ups.

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Groin Strain – Groin (Adductor) Strain Anatomy | adductor muscles

Posted November 30th, 2010 by Ian Constable No Comments

Most Groin Pain from Adductor Muscle Strains affects the upper attachments of the Adductor Longus and Gracilis muscles.
Read on for an understanding of where the Adductor Muscles lie and where they attach to the pelvis and the Femur.
You will be surprised at the size and extent of the Adductor muscles.

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Redskins Injuries List in 19-16 Win over Titans

Posted November 22nd, 2010 by Ian Constable 1 Comment

Redskin Injuries – With several key players missing through injury before the game the Redskins went on to lose another one in the warm-up and then EIGHT during the game and still managed to win 19:16 against the Titans!!

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Achilles Watershed Area – What is it?

Posted November 19th, 2010 by Ian Constable No Comments

Traditionally it was accepted that there was an Achilles watershed area about 4-6 cm up from the insertion of the tendon. Modern techniques show that there is no difference in blood flow except at the bottom. In fact it shows the opposite!

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