https://www.neuroskills.com/neuro-landscape-blog/2016/10/17/negative-ramifications-of-sleep-disorders-after-brain-injury/ A brain injury blog by Dr. Mark J. Ashley, CEO, Centre for Neuro Skills Tue, 18 Oct 2016 18:24:38 +0000 hourly 1 https://wordpress.org/?v=5.8.9 https://www.neuroskills.com/neuro-landscape-blog/2016/10/17/negative-ramifications-of-sleep-disorders-after-brain-injury/#comment-14 Tue, 18 Oct 2016 18:24:38 +0000 https://neurolandscapeblog.wordpress.com/?p=55#comment-14 Sleep hygiene skills strengthens the brain’s positive pathways toward post-traumatic growth. Practiced sleep hygiene skills puts control in one’s own hands, so to speak. The risk of self-medicating is that it could lead to learned helplessness, thus diminishing one’s sense of control, etc. Logic aside, the good feeling one has following REM sleep is the reward/trigger toward more positive behaviors. Thanks for initiating discussion on sleep and how it serves well-being!

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