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Tennis Elbow Exercises – Start Here

Posted May 26th, 2011 by Ian Constable
  • are you doing the correct tennis elbow exercises for your problem?
  • do you even have Tennis Elbow?
  • are these tennis elbow exercises of the correct intensity for your problem?
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Tennis Elbow Lateral Epicondylitis Exercises – How to Stretch

Posted June 11th, 2010 by Ian Constable

This is the Best Tennis Elbow Exercise to stretch out your Tennis Elbow.
I much prefer the method shown in this video – you can accurately compare the two sides by how far forward you can take your wrist.
This is the technique I recommend you use to stretch out your elbow at least 2-3 times a day.
Initially aim to hold each stretch for at least 10-15 seconds and repeat 4 times.
It is possible to hold the stretch for 30 seconds with practice.
Rest for at least 10 seconds between each stretch.

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Best Stretch for Tennis Elbow | stretch tennis elbow

Posted May 21st, 2010 by Ian Constable

This is the easiest stretch for your Elbow.
The video shows it as a test – for a stretch you should hold the stretch position for 20 seconds.
Make sure that you keep your elbow straight throughout the stretch.
Rest for a few seconds and repeat this 4 times.

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Pull Ups with Tennis Elbow

Posted March 25th, 2010 by Ian Constable

Tennis Elbow pain is very easily aggravated by Pull Ups.
There are a few reasons:

  • gripping bar too tightly
  • overhand grip
  • wide grip

I will explain each of these

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