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Tennis Elbow Exercises – Start Here

Posted May 26th, 2011 by Ian Constable
  • are you doing the correct tennis elbow exercises for your problem?
  • do you even have Tennis Elbow?
  • are these tennis elbow exercises of the correct intensity for your problem?
. . . . .Click HERE to read the whole of the post

Tennis Elbow Lateral Epicondylitis Exercises – How to Stretch

Posted June 11th, 2010 by Ian Constable

This is the Best Tennis Elbow Exercise to stretch out your Tennis Elbow.
I much prefer the method shown in this video – you can accurately compare the two sides by how far forward you can take your wrist.
This is the technique I recommend you use to stretch out your elbow at least 2-3 times a day.
Initially aim to hold each stretch for at least 10-15 seconds and repeat 4 times.
It is possible to hold the stretch for 30 seconds with practice.
Rest for at least 10 seconds between each stretch.

. . . . .Click HERE to read the whole of the post

Best Stretch for Tennis Elbow | stretch tennis elbow

Posted May 21st, 2010 by Ian Constable

This is the easiest stretch for your Elbow.
The video shows it as a test – for a stretch you should hold the stretch position for 20 seconds.
Make sure that you keep your elbow straight throughout the stretch.
Rest for a few seconds and repeat this 4 times.

. . . . .Click HERE to read the whole of the post

Pull Ups with Tennis Elbow

Posted March 25th, 2010 by Ian Constable

Tennis Elbow pain is very easily aggravated by Pull Ups.
There are a few reasons:

  • gripping bar too tightly
  • overhand grip
  • wide grip

I will explain each of these

. . . . .Click HERE to read the whole of the post
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