Click here to send us your inquires or call (852) 36130518

Return to Sport and Work with Tennis Elbow

Elbow Injury

We have to accept that generally with sport we are going to have some sort of injury problems.
With Elbow and Forearm pain and a sport (or job) that involves repetitive gripping there is always a problem with deciding on when to restart activity and return to sport or work.
Go back too soon and the injury flares up again.
Take an extra few weeks off and you have missed out on training and preparing for a competition and also you lose conditioning and your competitive edge!

When do I return to sport?

When the test in the Video below does not cause significant pain. (Less than a 4 on a scale of 1 -10)

You have full range of elbow movement.

Get the Flash Player to see this content.


Ladies I want you to use a water bottle with 1 litre of water in it (just over 2 pints in US) .
Gentlemen I want you to use a water bottle with 2 litres of water in it (around 4.25 pints in US).

Grasp the towel as I do in the video and repeat 3 repetitions.
Does this significantly increase the pain in your forearm? (Greater than a “4″)

If YES then you are not ready to restart aggravating activities yet – so no return to sport.

If NO then:-
Gradually re-introduce activities which could aggravate your pain.
TENNIS – start with forehands etc and avoid backhands for a few sessions.
WORK – lift with ‘palms up’, grip hand tools more lightly, avoid ‘heavy jobs’, take regular breaks.
GENERAL – try to use the “Hook Grip” as much as possible when carrying or gripping.



Back to Tennis Elbow Top 10 Questions

Leave a Reply

Login with Facebook:
SEO Powered By SEOPressor

Addmotor Electric Bike| Electric bike shop / electric bicycle shop Electric bike review| Electric trike| Fat tire electric bike| Best electric bike| Electric bicycle/E bike| Electric bikes for sale| Folding electric bike| Electric mountain bike| Electric tricycle Mid drive electric bike| Juiced Bikes Pedego Rad-Power

Tomtop| Online shop| Online Einkaufen

地產代理/物業投資| 租辦公室/租寫字樓| 地產新聞| 甲級寫字樓/頂手| Grade A Office| Commercial Building / Office building| Hong Kong Office Rental| Rent Office| Office for lease / office leasing| Office for sale| Office relocation

DecorCollection European design furniture| sofa hk| sofas| beds| coffee tables| dining tables| dining chairs| sideboards| furniture hk| Cattelan Italia| Koinor

International schools hong kong| Wycombe Abbey| private school hong kong| English primary school Hong Kong| primary education| boarding school Hong Kong| Wycombe Abbey School

邮件营销| 電郵推廣| 邮件群发软件| Email Marketing| 搜尋引擎優化 SEO