Tennis Elbow Stretch #1
This is the easiest stretch for your Elbow.
The video shows it as a test – for a stretch you should hold the stretch position for 20 seconds.
Make sure that you keep your elbow straight throughout the stretch.
Rest for a few seconds and repeat this 4 times.
Tennis Elbow Stretch #2
In my opinion this is the BEST Tennis Elbow Stretch.
Just follow the instructions in the video.
You can hold the stretch up to 20 seconds if you prefer.
This entry was posted on Friday, May 21st, 2010 at 2:29 pm and is filed under Elbow and Forearm Pain, Golfers / Tennis Elbow Exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.