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Best Stretch for Tennis Elbow | stretch tennis elbow

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Tennis Elbow Stretch #1

This is the easiest stretch for your Elbow.
The video shows it as a test – for a stretch you should hold the stretch position for 20 seconds.
Make sure that you keep your elbow straight throughout the stretch.
Rest for a few seconds and repeat this 4 times.




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Tennis Elbow Stretch #2

In my opinion this is the BEST Tennis Elbow Stretch.
Just follow the instructions in the video.
You can hold the stretch up to 20 seconds if you prefer.

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