Redskin Injuries – With several key players missing through injury before the game the Redskins went on to lose another one in the warm-up and then EIGHT during the game and still managed to win 19:16 against the Titans!!
. . . . .Click HERE to read the whole of the postTendon Healing There are 3 phases to Healing inflammatory phase repairing phase remodeling phase Inflammatory Phase Red blood cells and white blood cells, enter the site of injury. In the first twenty-four hours, the job of these white blood cells is to ‘clean up’ any dead materials. Special substances or factors are released which increase [...]
. . . . .Click HERE to read the whole of the postHow To Recognise Your Foot Type The simplest way is to wet your feet and then stand upright with your feet comfortably apart on a flat dry surface that will allow you to examine the footprints that you leave as you carefully step away. You may need some dry paper – it is easier if [...]
. . . . .Click HERE to read the whole of the postBody Planes We are 3-dimensional beings. We have height, width and depth. We move in all sorts of different ways and directions. To be able to explain and record these various movements and directions the body has to have a reference system that is accepted by all. These are described as planes. We have 3 [...]
. . . . .Click HERE to read the whole of the postLateral The term lateral applies to that side of a limb that is furthest from the midline in the . It does not matter what position you move your arms to, this side of your limb is always called the lateral side. Think of this blue area of your arm or leg as being painted. [...]
. . . . .Click HERE to read the whole of the postMedial The term medial applies to that side of a limb that is nearest the midline in the . It does not matter what position you move your arms to, this side of your limb is always called the medial side. Think of this green area of your arm or leg as being painted. No [...]
. . . . .Click HERE to read the whole of the postThis is the anatomical position. The anatomical position is the position from which all movements are described. Think of standing upright feet together and facing forwards, arms by your sides with your palms facing forwards. The red line is the midline. This is important for terms like medial – this applies to the side of [...]
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