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Tennis Elbow Exercises – Start Here

Posted May 26th, 2011 by Ian Constable 1 Comment
  • are you doing the correct tennis elbow exercises for your problem?
  • do you even have Tennis Elbow?
  • are these tennis elbow exercises of the correct intensity for your problem?
. . . . .Click HERE to read the whole of the post

Justine Henin Retires (Again) with Elbow Injury

Posted February 11th, 2011 by Ian Constable No Comments

Elbow Injury

After Wimbledon where she injured her right elbow when she fell in a fourth-round loss to her Belgian rival Kim Clijsters. She spent the next few weeks deciding whether to risk surgery to repair the problem, but according to her longtime coach and confidant, Carlos Rodriguez, surgery would have forced her to miss another “year and a half realistically” and so she decided to take her chances without surgery.

. . . . .Click HERE to read the whole of the post

Tennis elbow injections do ‘more harm than good’ | elbow injection

Posted October 28th, 2010 by Ian Constable 6 Comments

Tennis elbow injections do ‘more harm than good’ – BBC News Disputed by NHS Website.

. . . . .Click HERE to read the whole of the post

Elbow Injuries – Justine Henin Elbow Ligament Injury

Posted August 24th, 2010 by Ian Constable 3 Comments

Henin suffered the injury midway through the first set against Clijsters.
As she fell she overextended her elbow and if you look at the photos you can see the stresses involved at her elbow as she lands.
At one point all her weight is through the arm and elbow!

. . . . .Click HERE to read the whole of the post

Medial and Lateral Epicondylitis Elbow Injuries Video Assessment Tool | tennis elbow assessment

Posted July 29th, 2010 by Gemma 9 Comments

So You Have Tennis Elbow Lateral Epicondylitis? Or Do You? Are you sure it’s Tennis Elbow Lateral Epicondylitis?
Is it coming from Your Neck? Do you have a Radial Nerve problem? Have the soft tissues shortened?
Is there an elbow joint condition which is preventing your Tennis Elbow Lateral Epicondylitis from getting better?
Will exercise aggravate your Elbow?
Find Out for FREE!!

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Tennis Elbow Lateral Epicondylitis Elbow Injuries – Top 10 Questions | Tennis Elbow Injuries

Posted July 15th, 2010 by Ian Constable 14 Comments

Top 10 Questions for Tennis Elbow – you know, the Who, Why, What, Where and When types of question. Along with do I need surgery or an injection? An invitation to contribute to the pages on What is the Best Brace for Tennis Elbow?

. . . . .Click HERE to read the whole of the post

Elbow Strap – What is the Best Tennis Elbow Brace or Support?

Posted July 15th, 2010 by Ian Constable 7 Comments

What is the Best Tennis Elbow Brace / Tennis Elbow Strap / Tennis Elbow Support?
I am looking for readers to submit their review (along with pictures) of any elbow brace that they have worn.
I am also looking to set up a page for retailers.
Click on the link to Email me at

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Tennis Elbow Lateral Epicondylitis Therapy – Tennis Elbow Relief?

Posted July 13th, 2010 by Ian Constable 6 Comments

In the short term and for severe pain see your doctor or pharmacist who can give you the appropriate anti-inflammatory medicine and / or pain killers.
There are some anti-inflammatory gels and rubs that you can apply directly to the skin if you don’t want to or are unable to take oral anti-inflammatories.
You can apply Ice packs to your elbow and forearm for 15 minutes at a time.
The method I prefer for your elbow pain is to make up an Ice Block and then rub this over the affected area.

. . . . .Click HERE to read the whole of the post

Elbow Tendinitis / Tendonitis Injuries – How Do You Get Arm Pain?

Posted July 12th, 2010 by Ian Constable 19 Comments

Tennis Elbow Tendonitis / Tendinitis – degenerative changes in the tendon are caused by repetitive movements or overuse of the muscle and tendon unit. Any activity that involves forceful gripping and / or quick repeated movements of the hand can lead to these changes and Tennis Elbow Tendonitis arm pain.
Between 40 and 50% of all tennis players have experienced Tennis Elbow pain at least once, and for many it can persist for a long time and affect their participation in their sport.

. . . . .Click HERE to read the whole of the post

Tennis Elbow Lateral Epicondylitis Therapy – Elbow Surgery

Posted June 29th, 2010 by Ian Constable 6 Comments

Tennis Elbow Lateral Epicondylitis Who Needs Elbow Surgery?

  • most patients were between 30 and 50 years old
  • no difference between male and female
  • an average of 74% had their dominant arm affected
  • patients had symptoms an average of 19 months before surgery
. . . . .Click HERE to read the whole of the post
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