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Simon Katich Suffers Achilles Tendonitis in Ashes | Katich Achilles

Posted December 6th, 2010 by Ian Constable No Comments

Simon Katich Achilles Tendonitis Get the Flash Player to see this content. var params = { ‘allowfullscreen’: ‘true’, ‘allowscriptaccess’: ‘always’, ‘wmode’: ‘transparent’ }; var attributes = { ‘id’: ‘video0′, ‘name’: ‘video0′}; var flashvars = { ‘file’ : ‘http://calf-achilles.s3.amazonaws.com/PalpateLump.flv’, ‘width’ : ’340′, ‘height’ : ’340′, ‘controlbar’ : ‘bottom’, ‘dock’ : ‘false’, ‘icons’ : ‘true’, ‘logo.hide’ : [...]

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Achilles Watershed Area – What is it?

Posted November 19th, 2010 by Ian Constable No Comments

Traditionally it was accepted that there was an Achilles watershed area about 4-6 cm up from the insertion of the tendon. Modern techniques show that there is no difference in blood flow except at the bottom. In fact it shows the opposite!

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Achilles Tendonitis with Increased Frequency of Running | achilles tendonitis increased running

Posted November 16th, 2010 by Ian Constable 2 Comments

Achilles Tendonitis, or more correctly Tendinosis, is thought to be caused by overuse which causes microscopic areas of damage to the tendon.
These areas of microtrauma are quite common with exercise and normal daily activities, and the body copes by repairing these damaged areas on an ongoing basis.
However the cause of Achilles tendonitis with increased running is due to the fact that this repair process is not able to cope with the repeated strains.
This “damage” accumulates and leads to mechanical breakdown of the Achilles tendon which develops areas of degeneration – Achilles Tendinosis.

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Achilles Tendonitis Injury- Your Top 10 Questions Answered

Posted May 16th, 2010 by Ian Constable 10 Comments

Achilles Tendonitis Problems – The Questions For the ANSWERS – click on the BLUE TEXT LINKS 1. Have I got an Achilles Tendonitis Injury? What are the symptoms of Acute and Chronic Achilles Tendonitis. What is the difference between Insertional and Mid-Tendon Achilles Tendon Injuries?  These Videos will help you decide. Click 2. Painful Achilles [...]

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Achilles Tendonitis Treatment Options

Posted May 15th, 2010 by Ian Constable 21 Comments

Achilles Tendonitis Treatment Options Get the Flash Player to see this content. var params = { ‘allowfullscreen’: ‘true’, ‘allowscriptaccess’: ‘always’, ‘wmode’: ‘transparent’ }; var attributes = { ‘id’: ‘video1′, ‘name’: ‘video1′}; var flashvars = { ‘file’ : ‘http://calf-achilles.s3.amazonaws.com/PWBTwoUpLeftDownAudio.flv’, ‘width’ : ’300′, ‘height’ : ’270′, ‘controlbar’ : ‘bottom’, ‘dock’ : ‘false’, ‘icons’ : ‘true’, ‘logo.hide’ : [...]

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Causes of Achilles Tendonitis?

Posted May 14th, 2010 by Ian Constable 1 Comment

Causes of Achilles Tendonitis / Tendinosis Classically the main causes of Achilles tendonitis are associated with training factors and overuse. Then there are the intrinsic factors of the athlete themselves – biomechanics, muscle weakness, medical conditions, degenerative changes etc. The extrinsic causes of Achilles tendonitis would include footwear and perhaps use of antibiotics. Training Causes of [...]

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Do I Have an Achilles Tendonitis Injury?

Posted May 14th, 2010 by Ian Constable 6 Comments

What are the symptoms of Achilles Tendonitis Injury and do I have it?

With Acute Achilles Tendonitis Injury you often feel all or most of the following things:-

  • sharp nagging pain above heel
  • ‘first step’ pain in the morning or after sitting for a while
  • walking downstairs first thing in morning
  • increase in pain by walking up stairs or uphill
  • localised painful swelling in your tendon

Insertional Achilles Tendonitis Injury is also discussed and there are Videos which show you what to expect to find on feeling your Achilles Tendon.

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Will Rest Cure Achilles Tendonitis or Do I Need Surgery? | Achilles Tendon Surgery

Posted May 14th, 2010 by Ian Constable 1 Comment

Will rest cure my Achilles Tendonitis or will I need surgery? I explain what the surgery for Tendonitis aims to achieve. I suggest when I think you should consider surgery.
Does rest cure Achilles Problems – see what I think

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Achilles Tendon Repair with the Best Achilles Rehab Exercise

Posted April 16th, 2010 by Ian Constable 44 Comments

Stimulate Achilles Tendon Repair with these Exercises Get the Flash Player to see this content. var params = { ‘allowfullscreen’: ‘true’, ‘allowscriptaccess’: ‘always’, ‘wmode’: ‘transparent’ }; var attributes = { ‘id’: ‘video2′, ‘name’: ‘video2′}; var flashvars = { ‘file’ : ‘http://calf-achilles.s3.amazonaws.com/PWBTwoUpLeftDownAudio.flv’, ‘width’ : ’500′, ‘height’ : ’450′, ‘controlbar’ : ‘bottom’, ‘dock’ : ‘false’, ‘icons’ : [...]

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