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Ankle and Foot – a twisted relationship

Posted October 24th, 2009 by Ian Constable

How the ankle and foot operate together.
How the arch of the foot is closely linked with movements of the hip and knee, and how weakness in the hip can lead to injuries of the lower leg. Also conversely how weakness in the foot arch can lead to problems at the knee and hip.

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Foot Fundamentals

Posted August 19th, 2009 by Ian Constable

Here I explain:
Structure of the two longitudinal arches
The transverse arch
How the foot bones fit together
How ligaments and joint capsules hold the joints together
How the muscles work together to support the arches
The muscle groups that work on your foot – intrinsic and extrinsic
How to recognise your foot type

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