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Oshie Ankle Fracture

Posted November 16th, 2010 by Ian Constable

St Louis Blue’s T.J. Oshie is out indefinitely after suffering a fractured ankle in Wednesday’s loss in Columbus.
If you watch the video clip carefully you can’t see when the TJ Oshie ankle fracture actually happens.
It most likely happens when Pahlsson wrestles Oshie to the ice.

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Ankle and Foot – a twisted relationship

Posted October 24th, 2009 by Ian Constable

How the ankle and foot operate together.
How the arch of the foot is closely linked with movements of the hip and knee, and how weakness in the hip can lead to injuries of the lower leg. Also conversely how weakness in the foot arch can lead to problems at the knee and hip.

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Ankle Joint – A balanced view

Posted August 31st, 2009 by Ian Constable

In sport the ankle is the most important joint in the body. It is the key joint and is responsible for the transfer of forces from the leg to the ground. It has to cope with changes in load, speed, direction and uneven surfaces all at the same time.
You need to understand:
The movements that are available at your ankle joints;
Proprioception and its role in balance;
The involvement of your eyes and ears in balance.

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Foot Fundamentals

Posted August 19th, 2009 by Ian Constable

Here I explain:
Structure of the two longitudinal arches
The transverse arch
How the foot bones fit together
How ligaments and joint capsules hold the joints together
How the muscles work together to support the arches
The muscle groups that work on your foot – intrinsic and extrinsic
How to recognise your foot type

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