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Groin Strain – Groin (Adductor) Strain Anatomy | adductor muscles

Posted November 30th, 2010 by Ian Constable No Comments

Most Groin Pain from Adductor Muscle Strains affects the upper attachments of the Adductor Longus and Gracilis muscles.
Read on for an understanding of where the Adductor Muscles lie and where they attach to the pelvis and the Femur.
You will be surprised at the size and extent of the Adductor muscles.

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Redskins Injuries List in 19-16 Win over Titans

Posted November 22nd, 2010 by Ian Constable 1 Comment

Redskin Injuries – With several key players missing through injury before the game the Redskins went on to lose another one in the warm-up and then EIGHT during the game and still managed to win 19:16 against the Titans!!

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Achilles Watershed Area – What is it?

Posted November 19th, 2010 by Ian Constable No Comments

Traditionally it was accepted that there was an Achilles watershed area about 4-6 cm up from the insertion of the tendon. Modern techniques show that there is no difference in blood flow except at the bottom. In fact it shows the opposite!

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John Terry Injury – Possible Causes of Sciatica

Posted November 19th, 2010 by Ian Constable 3 Comments

The John Terry injury has been dragging out for several months. It has now reached a stage where he is unable to play due to Sciatic Nerve pain. This detailed post will explain what it is and why it is difficult to fix.

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Oshie Ankle Fracture

Posted November 16th, 2010 by Ian Constable 1 Comment

St Louis Blue’s T.J. Oshie is out indefinitely after suffering a fractured ankle in Wednesday’s loss in Columbus.
If you watch the video clip carefully you can’t see when the TJ Oshie ankle fracture actually happens.
It most likely happens when Pahlsson wrestles Oshie to the ice.

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Achilles Tendonitis with Increased Frequency of Running | achilles tendonitis increased running

Posted November 16th, 2010 by Ian Constable 2 Comments

Achilles Tendonitis, or more correctly Tendinosis, is thought to be caused by overuse which causes microscopic areas of damage to the tendon.
These areas of microtrauma are quite common with exercise and normal daily activities, and the body copes by repairing these damaged areas on an ongoing basis.
However the cause of Achilles tendonitis with increased running is due to the fact that this repair process is not able to cope with the repeated strains.
This “damage” accumulates and leads to mechanical breakdown of the Achilles tendon which develops areas of degeneration – Achilles Tendinosis.

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Calf Muscle Spasms and Pain in the Calf Muscles | calf muscle spasm

Posted November 2nd, 2010 by Ian Constable 4 Comments

A calf muscle spasm can be described as an involuntary tightening of the calf muscle. It is not under your control. Calf muscle tightness is not the same as calf muscle spasm.

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