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Tennis elbow injections do ‘more harm than good’ | elbow injection

Posted October 28th, 2010 by Ian Constable 6 Comments

Tennis elbow injections do ‘more harm than good’ – BBC News Disputed by NHS Website.

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Signs of a Blood Clot in the Leg | signs of blood clot in leg

Posted October 28th, 2010 by Ian Constable No Comments

Sportspeople should be on their guard if they experience calf muscle soreness or a swollen calf for no reason.

If they do they should check for these symptoms :-

  • Gradual onset of PAIN
  • SWELLING
  • REDNESS
  • WARMTH to the touch
  • Increased PAIN with Dorsiflexion
  • LEG CRAMPS especially at night
  • Whiteish or Blueish DISCOLOURATION of SKIN
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Lee Westwood – Plantaris Muscle Rupture

Posted October 27th, 2010 by Ian Constable 8 Comments

Lee Westwood suffered a Plantaris Muscle rupture during his preparations for the French Open Golf Championship. Find out why he struggles to get fit.

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Torn / Ruptured Calf Muscle Symptoms

Posted October 26th, 2010 by Ian Constable 10 Comments

Sudden, sharp, severe pain in the back of the Calf Muscle. You are unable to put the heel down properly.

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Treatment for Pulled / Torn Calf Muscle | treatment for torn calf

Posted October 26th, 2010 by Ian Constable 1 Comment

This advice is for suspected Grade 2 strains of the Gastrocnemius, or Plantaris (“Tennis Leg”). For Calf anatomy and Grades of Strain see PRICE Immediately after the injury occurs start the P.R.I.C.E. regime. P.R.I.C.E. stands for: PROTECTION – use crutches for 2-3 days REST – don’t walk on the injured leg ICE – apply an [...]

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Best Calf Exercises

Posted October 26th, 2010 by Ian Constable 6 Comments

This is one of the Best Calf Exercises to stimulate repair in your injured calf.

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Plantaris Tendon / Muscle Rupture and Pulled Calf Muscle | Plantaris Tendon Rupture

Posted October 25th, 2010 by Ian Constable 2 Comments

Plantaris Tendon / Muscle Rupture Plantaris Tendon Rupture has become known as “Tennis Leg” although this term is also used for tears to the Gastroc or Soleus and / or any combination of the three muscles. The Plantaris muscle can become strained or suffer a complete tear. If you look at the tendon which is [...]

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Cramps in Calf Muscle

Posted October 20th, 2010 by Ian Constable 11 Comments

Cramps in Calf Muscle are painful spasms of the Gastrocnemius Muscle. These uncontrolled spasms or pain in the calf muscle can last anything from a few seconds up to over 15 minutes.

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Gastroc / Gastrocnemius and Pulled Calf Muscle

Posted October 19th, 2010 by Ian Constable 5 Comments

The Gastrocs or more correctly Gastrocnemius Muscles comprise of two parts (or heads). Gastroc strains or Pulled Calf Muscles are graded from 1 to 3.

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