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Tennis Elbow Lateral Epicondylitis Therapy – Elbow Surgery

Posted June 29th, 2010 by Ian Constable 6 Comments

Tennis Elbow Lateral Epicondylitis Who Needs Elbow Surgery?

  • most patients were between 30 and 50 years old
  • no difference between male and female
  • an average of 74% had their dominant arm affected
  • patients had symptoms an average of 19 months before surgery
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Tennis Elbow Lateral Epicondylitis Therapy – Injection for Tennis Elbow?

Posted June 28th, 2010 by Ian Constable 19 Comments

Tennis Elbow Lateral Epicondylitis Therapy – Should I have an elbow injection?
If recommended by your specialist YES -
BUT in my opinion only after

  1. you can fully straighten your elbow
  2. you have a good stretch in your extensor muscles
  3. you have tried a few weeks of a structured rehab program

AND you still have pain!

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Elbow Injuries – Can You Straighten Your Elbow?

Posted June 28th, 2010 by Ian Constable 13 Comments

This video checks whether you can fully bend and more importantly fully straighten your elbow.
The ability to fully straighten your elbow is crucial for people suffering from elbow pain.
If you suffer from Tennis Elbow pain then it is essential that your elbow straightens fully – otherwise your elbow pain will not improve!
Follow the instructions carefully and compare both arms.

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Tennis Elbow Lateral Epicondylitis Exercises – How to Stretch

Posted June 11th, 2010 by Ian Constable 12 Comments

This is the Best Tennis Elbow Exercise to stretch out your Tennis Elbow.
I much prefer the method shown in this video – you can accurately compare the two sides by how far forward you can take your wrist.
This is the technique I recommend you use to stretch out your elbow at least 2-3 times a day.
Initially aim to hold each stretch for at least 10-15 seconds and repeat 4 times.
It is possible to hold the stretch for 30 seconds with practice.
Rest for at least 10 seconds between each stretch.

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