Click here to send us your inquires or call (852) 36130518

Tennis Elbow Injury – What Is Tennis Elbow?

Posted May 26th, 2010 by Ian Constable 5 Comments

It is thought that an Acute Tennis Elbow injury consists of microscopic tears in the attachment of the Extensor Carpi Radialis Brevis muscle to the bone.
This tearing results in the stimulation of the repair process which increases collagen production and new blood vessel growth.
This increase in blood vessels may explain the Tennis Elbow symptoms as well as a local increase in temperature.

I also discuss the action of the muscle at the elbow and wrist.

. . . . .Click HERE to read the whole of the post

Tennis Elbow Treatment – Does Rest Cure Tennis Elbow? | tennis elbow cure

Posted May 25th, 2010 by Ian Constable 4 Comments

Resting your arm will settle the pain in your elbow.
HOWEVER – if you do anything that uses your arm strongly then the problem will return!

This is because rest allows the pain to settle but the repair that takes place is not structurally as good as it could be and it easily breaks down again.

You need to stimulate repair of the degenerated tendon by doing specific exercises in a controlled fashion over the course of several weeks.

This produces an effective repair of the damaged tendon and means that you are much less likely to suffer a recurrence of the problem.

. . . . .Click HERE to read the whole of the post

Best Stretch for Tennis Elbow | stretch tennis elbow

Posted May 21st, 2010 by Ian Constable No Comments

This is the easiest stretch for your Elbow.
The video shows it as a test – for a stretch you should hold the stretch position for 20 seconds.
Make sure that you keep your elbow straight throughout the stretch.
Rest for a few seconds and repeat this 4 times.

. . . . .Click HERE to read the whole of the post

Return to Sport and Work with Tennis Elbow

Posted May 21st, 2010 by Ian Constable No Comments

We have to accept that generally with sport we are going to have some sort of injury problems. With Elbow and Forearm pain and a sport (or job) that involves repetitive gripping there is always a problem with deciding on when to restart activity and return to sport or work. Go back too soon and the injury flares up again. Take an extra few weeks off and you have missed out on training and preparing for a competition and also you lose conditioning and your competitive edge!

When do I return to sport? – When the test in the Video in the post does not cause significant pain….

. . . . .Click HERE to read the whole of the post

Tennis Elbow Symptoms – Have I Got Tennis Elbow?

Posted May 18th, 2010 by Ian Constable 1 Comment

Tennis Elbow Symptoms can be difficult to separate from other elbow problems.
Even if you have Tennis Elbow there may be several possible complicating factors which affect what exercises you need to be doing to get better.
Take my FREE [intlink id="395" type="page"]ELBOW VIDEO ASSESSMENT TOOL[/intlink]

. . . . .Click HERE to read the whole of the post

Achilles Tendonitis Injury- Your Top 10 Questions Answered

Posted May 16th, 2010 by Ian Constable 10 Comments

Achilles Tendonitis Problems – The Questions For the ANSWERS – click on the BLUE TEXT LINKS 1. Have I got an Achilles Tendonitis Injury? What are the symptoms of Acute and Chronic Achilles Tendonitis. What is the difference between Insertional and Mid-Tendon Achilles Tendon Injuries?  These Videos will help you decide. Click 2. Painful Achilles [...]

. . . . .Click HERE to read the whole of the post

Lump on Achilles Tendon

Posted May 16th, 2010 by Ian Constable 25 Comments

Where is the Lump on Achilles Tendon Get the Flash Player to see this content. var params = { ‘allowfullscreen’: ‘true’, ‘allowscriptaccess’: ‘always’, ‘wmode’: ‘transparent’ }; var attributes = { ‘id’: ‘video0′, ‘name’: ‘video0′}; var flashvars = { ‘file’ : ‘http://calf-achilles.s3.amazonaws.com/PalpateLump.flv’, ‘width’ : ’340′, ‘height’ : ’340′, ‘controlbar’ : ‘bottom’, ‘dock’ : ‘false’, ‘icons’ : [...]

. . . . .Click HERE to read the whole of the post

Painful Achilles Tendon – How do I get rid of the pain?

Posted May 15th, 2010 by Ian Constable 6 Comments

How you get rid of Painful Achilles Tendons depends on how recent the injury is. Advice is given for Acute Achilles Tendonitis including what activities to substitute for running, how to apply an Ice Block massage. Two lots of different advice is given for Chronic Achilles Tendinosis.

. . . . .Click HERE to read the whole of the post

Achilles Tendonitis Treatment Options

Posted May 15th, 2010 by Ian Constable 21 Comments

Achilles Tendonitis Treatment Options Get the Flash Player to see this content. var params = { ‘allowfullscreen’: ‘true’, ‘allowscriptaccess’: ‘always’, ‘wmode’: ‘transparent’ }; var attributes = { ‘id’: ‘video2′, ‘name’: ‘video2′}; var flashvars = { ‘file’ : ‘http://calf-achilles.s3.amazonaws.com/PWBTwoUpLeftDownAudio.flv’, ‘width’ : ’300′, ‘height’ : ’270′, ‘controlbar’ : ‘bottom’, ‘dock’ : ‘false’, ‘icons’ : ‘true’, ‘logo.hide’ : [...]

. . . . .Click HERE to read the whole of the post

Causes of Achilles Tendonitis?

Posted May 14th, 2010 by Ian Constable 1 Comment

Causes of Achilles Tendonitis / Tendinosis Classically the main causes of Achilles tendonitis are associated with training factors and overuse. Then there are the intrinsic factors of the athlete themselves – biomechanics, muscle weakness, medical conditions, degenerative changes etc. The extrinsic causes of Achilles tendonitis would include footwear and perhaps use of antibiotics. Training Causes of [...]

. . . . .Click HERE to read the whole of the post
SEO Powered By SEOPressor

雪茄| 雪茄烟网购/雪茄网购| 雪茄专卖店| 古巴雪茄专卖网| 古巴雪茄价格| 雪茄价格| 雪茄怎么抽| 雪茄哪里买| 雪茄海淘| 古巴雪茄品牌| 推荐一个卖雪茄的网站| 非古雪茄| 陈年雪茄| 限量版雪茄| 高希霸| 帕特加斯d4| 保利华雪茄| 大卫杜夫雪茄| 蒙特雪茄| 好友雪茄

古巴雪茄品牌| 非古雪茄品牌

Addmotor electric bike shop

Beauties' Secret cosmetic and skincare

DecorCollection European design furniture| sofa hk| sofas| beds| coffee tables| dining tables| dining chairs| sideboards| furniture hk| Cattelan Italia| Koinor

Wycombe Abbey| private school hong kong| English primary school Hong Kong| primary education| top schools in Hong Kong| best international schools hong kong| best primary schools in hong kong| school day| boarding school Hong Kong| Wycombe Abbey School