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Tennis Elbow – Get to grips!

Posted October 29th, 2009 by Ian Constable 10 Comments

After reading this, you will have an understanding of

  • the anatomy of the elbow region
  • movements at the elbow and forearm joints
  • what Tennis Elbow is
  • why gripping and raquet sports cause Tennis Elbow
. . . . .Click HERE to read the whole of the post

Ankle and Foot – a twisted relationship | subtalar

Posted October 24th, 2009 by Ian Constable 4 Comments

How the ankle and foot operate together.
How the arch of the foot is closely linked with movements of the hip and knee, and how weakness in the hip can lead to injuries of the lower leg. Also conversely how weakness in the foot arch can lead to problems at the knee and hip.

. . . . .Click HERE to read the whole of the post
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